Workout of the Day 6/20/09
1 minute at each movement, 1 minute rest at the completion of all 4
3 rounds for total reps at each movement.
Power Clean - 135
Slosh-pipe Zercher squat
Tire flip
Spiderman walk - length of ladder is 1 rep
James and Dave K - 135 power clean
Jim and Dave C - 95 and 105 respectively
The results:
The fun:
Not so! I did 120 clean what is with the miss print. I want to talk to the editor.
David
Posted by: David Collins | June 25, 2009 at 10:34 PM