Take Your Pick

Workout of the Day 6/27/09

Either A. or B.

A. Compliments of CrossFit Football - www.crossfitfootball.com

Every minute, on the minute:

5 Burpees

Thrusters

Continue until you've reached 100 thrusters. Record # of minutes to completion.

This proved to be pretty daunting and we ended up either picking a lower #, or # of minutes to stop - recording how many thrusters were completed. This was easily scaled to meet all abilities and experience. 

B. Compliments of www.crossfit.com : Old-school WOD from 2003

400 Meter weighted walking lunge and press. 

With a barbell on your back, lunge 4 steps followed by 5 presses

Record time to completion and barbell load.

***This one is NOT recommended for newbies!! James, Dan and Dave are experienced CF'ers. If you choose to do this on your own be advised.

Click here to view the photo album

The results:

Here we go....!

They even had a cheering section!