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Go Overhead

Workout of the Day 06/30/09

4 rounds of the following sequence, record load:
1 Press
3 Push press
5 Push jerk 

It might take a round, but try to find your max load that you can accomplish early. Rest as appropriate (1 1/2 - 2 min.) between rounds. Enough to recover, not cool-off.

The results:
06-30-09 013

06-30-09 011
Jef in the dip of the push-jerk

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