crossfitsierra.typepad.com > April 08

Group WOD
Jenn and Grace - WOD
Mike, Jenn - 'Paper' Squats WOD
Scott, Jenn - 'Lucky 7s' WOD
Scott, Jenn - 'Lucky 7s' WOD
Scott, Jenn - 'Lucky 7s' WOD
Shawn, Jenn, Bert - 'Fight Gone Bad' WOD
Shawn, Jenn, Bert - 'Fight Gone Bad' WOD
DB Swinging WOD
Denise, Rob, Jenn
Lunge/Broad Jump WOD
Lunge/Broad Jump WOD
Jef, Josh Overhead Squat, Pull-up WOD
Scott, Val - 'Karen' Wall Ball WOD
'Penance' (kidding of course)
Everyone needs a Pull-up
Mike - DB Snatch/Dip WOD
Mike - DB Snatch/Dip WOD
Larry, Overhead Squat WOD
Josh, Overhead Squat WOD
Jenn and Emma - Home Stretch
Jenn, Overhead Squat WOD
Hang Squat Clean, Hand-Stand Push-up WOD
Shawn, scaled Handstand Pushup
A-Ross, Scaled HSPU
Mike, HSPU
Thruster, Burpee, Situp WOD
Jesse on the home stretch
Jesse, Dumbbell swing