crossfitsierra.typepad.com > Sept. 08 WOD Photos

"Never Forget WOD' in honor and in memory of those fallen and still fighting
A.M. gals, Linda and Denise at work
AM crew - Dan, Denise, Shauna
Caught you with the bar down!
Dan - Get under the bar - it's good for you
Dan joked about 'clapping burpees' - the group didn't appreciate that!
Dan works VERY hard - ya'll watch out for this guy...
Dan-Dave-David - mid 'Never Forget WOD' dedicated to 9/11/2001
Dave - 'clapping Burpees'! - whose #@!$ing idea was that!
Dave - the catch - great extension
Dave loves pushups!
David - Deadlift
David - Kettlebell swing
David's 'weighted' run
DL's for all my friends!
Evening 'Chief' WOD James, Jef, Mark
G-Man (gideon) knows squat too!
G-man - starting down
G-Man, Beth
Gideon - 1st wod (before) pic
Gideon - week 1 and counting
Hanna - overhead squat
Hanna - Wallball
Hanna 1st wod (before) pic
Hanna, Beth, Jef - 'air squats'
James - MMA stud in training
James joining in the fun
James's 'perfect pushup'
Jef's just going for a walk - with 60lbs
Jef/Shawn - evening WOD
Jesse - 'flip' and pulling himself under the bar
Jesse going over-head
Jesse hanging out, Mark at work
Linda and Dave - pushups
Linda and Denise
Mark positioning for a Deadlift
Mark...all kips, all the time
Marks loves to run backwards....James, not so much
Push-press - Shauna
Shauna - farmer's walk
Shauna - in the 'swing' of the kip
Shauna - Look, no Bands! She's got the kip!
Shawn loves broad jumps
Shawn's back!
start of KTE's (knees to elbows)
Top o the jerk to ya
We lift heavy stuff
We ran backwards today....
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