crossfitsierra.typepad.com > August 08

Yes, they're going backwards - uphill
Larry over the bar - all kips now, all the time!
Evening Crew
Tawnya DL
Girls gettin it done!
Ring Dips
Top of the Jump
John B gettin air
Learning the Dead Lift - John B
Ring hold - John B
Dan O's Over Head Squat
Scott Knows Squat - new pr
Max Effort DL - Dan O's, 255
Jef's new DL PR - 365
Jesse's on the board with a 245 DL
Mark's Learning the 'Shrug'
Nice back swing
Nice Front swing too!
Our version of the Glute-Ham Developer
Double Under's Rock
Mid 'Complex'
Mark W - cleaning in the shadows
Jef during the 'Complex"
Linda P hitting the Mark at Wall Ball
Wall Ball - Jesse's new Favorite
Love those Burpee/Pull-ups
AM Crew
Mark, Linda and Val working thru 'Cindy'