crossfitsierra.typepad.com > Fall 2007

Burpee/Jumping Pullup/OH Lunge WOD
Burpee/Jumping Pullup/OH Lunge WOD
Agility Ladder Training, Sarah and Ky
Med Ball and Bar Clean WOD
L-Sit, Jef
L-Sit scaled (tuck sit), Sarah
Jef DL
Ky Overhead warmup
Jef, hand-stand pushup WOD
Fresh air Farmer's Walk
The Aftermath
Carey's swingin
Jeff and KY, OHS WOD
Trail Lunge
Sarah and Jeff, Home stretch
Perfect Pushup WOD
Scaled Push-up (no longer necessary BTW!)
Carey and Amy, Jumping Pull-ups
Alexander and Tawnya, DB Shuffle
Strength in #s
DB Group Complex
Jenn, DL max effort
Swing'in the DB
Assisted Pull-up (no longer needed, BTW!)
Alexander, Pressing Warm-up
Group 'Cindy'
Mixing it up
Mclelland Moms Group Training
Carey and Jef, DL WOD
Banded Assisted Pull-up
Banded Assisted Pull-up
Scaled pushup/pullup
Denise and Jenn, Wall Ball
Evening Group WOD
Outside WOD
Steve and Jef, Knees-to-elbows
DL/Pull-up WOD
DL/Pullup WOD
Grace and Jef
Lisa DL form
A-Ross early in Jumping Pullups
Overhead Squats - mid-line stability in action
Shawn and Jenn, DB Burpees
Breathe when you can!
Rob mid Burpee - his favorite thing to do!
Focus!
DB Lunges and Cleans WOD
Denise finishes first
Squattin and Slammin
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