crossfitsierra.typepad.com > March 08

Shawn, Bert, Jenn - 'Linda' WOD
More 'Linda' WOD
Bert's Muscle UP
Bert's Muscle UP - complete
Larry, Sandy - Overhead Squat Practice
Kathy, Janet - Squat Therapy
Janet and Kathy of 'Kathy's Wedding Showcase' - all smiles (now)
Denise, Mike - WOD
Mike - 'Clean' WOD