crossfitsierra.typepad.com > Oct. 08 WOD Photos

Shauna - in the 'swing' of the kip
David, Shawn, stacey - DB complex
Jesse, Shauna
Off they go!
Dan managing the DBs in a front squat
Jef, Beth, Shawn - DB swings...Helen WOD
Dumbell Swings
Hanna and Beth, scaling pullups with assist bands
Running Mechanics - skip drills
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Agility Work
Agility Work
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Denise C - am crew WOD
Dan O - jumping Pull-up
Shawn and Larry - beginning of the clean
Jenni - dumbell clean.....carefully....
Beth - Highpull, Akaysha, push-press
Jef and Beth going overhead
James.....?
More Slams!
Ball Slam - core work from fingertips to toes
Yes, Even Fire and Paramedic work together here!
We keep score and everybody wins!
5:30 crew WOD
5:30 crew WOD
Beth K
Top of the pull - James encouraging Akasha
Akaysha - Power clean WOD
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